Welcome to Sweaty Studio! Our workouts combine feel-good affirmations with Pilates and Barre movements for an empowering workout experience. Every Pilates flow is designed to leave you feeling restored, connected, and confident in your mind and body!
Get new on-demand workouts every week curated to each phase of your cycle: (Menstrual) light workouts, stretching (Follicular) sculpt, strengthen (Ovulatory) cardio, dynamic movements (Luteal) chill workouts, and stretching. Pair this app with your favorite menstrual cycle tracker and start cycle syncing your Pilates workouts!
You will also become part of an empowering community for monthly Pilates challenges. From beginner to advanced, all monthly Pilates challenges are thoughtfully and intuitively designed to target a different mind/body focus. Download the app and try Sweaty Studio Pilates today!
P.S. You are enough :)